Fun Fitness Activities for Teens

Welcome to the "Fun Things to Do When Your Bored" Activities List for Teenagers. Teens always want to look better, feel better and be better. Regular fitness will help you achieve those goals. DISCLAIMER: All these activities are dangerous and shouldn’t be attempted at all and are not recommended, ever. These are for entertainment purposes only.

Fitness Activities for Teenagers

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Dance Your Butt Off
Did you know that you can burn up to 500 calories with enthusiastic dancing. Get some great music and start dancing or go to a school dance or all ages rock show.

Go to the fitness centeror plug in an aerobics video. Or do the P90 X or whatever fitness fad is on at the time of reading this.

Go Biking

  • Around Your Local University Campus and see the activity
  • Bike off a Dock Right into the Lake!
  • Ride a Tandem Bike
  • Go on a Bicycle Tour
  • BMX biking
  • Go Mountain Biking

Pick a location and see who can run or bike the fastest there

Shoot Some Hoops at the school or local basketball court

Try and find some nature but if you can't any hike will do.

Fun Fitness
Start a fitness program based around only fun activities that give you a good cardio workout.

Street Hockey
Get as many people as you can to get a game of street hockey going
In-line Skating

Learn to Juggle
JKuggling is actually pretty easy to learn. you just need a little focus, some practice and some patience

Go Skating
Go Roller Skating, In-line skating - ice skating at an indoor rink

Go Running
  • In the woods
  • By the river
  • In a 5k, 10k or fun run race
  • For a mile
  • Run down the steepest hill you can find
  • Triathlon - Train and enter for a triathlon
  • Play Frisbee while running
  • Try long distance cross country running or enter a marathon

Go search for cool rocksocks, or any interesting flora or fauna

Play Ping Pong at the community center

Skateboarding, Long boarding or Street Luging

In the Water
  • Swim - In a lake, ocean or river
  • Go Snorkelling
  • Take a dip in the local swimming hole
  • Swim at the Bottom of a Waterfall
  • Swim in a Pool

Join a team sport
  • Football
  • Soccer
  • Baseball
  • Volleyball
  • or whatever tickles your team sport funny bone.

Play tennis, racquetball or handball

Combine a spot with roller skating or inline skates. Like tennis or catch or frisbee. Do a round of Speed Golf - That is golfing as fast as you can.

Pick up games
  • Play Baseball
  • Play Touch Football
  • Play Soccer
  • Play Volleyball

|Inside || Creative || Summer Fun |||Beach Fun || Backyard| |Adventures|| | Winter| | Parties
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